Calorie & Macro Calculator

Calories, Protein, Carbs, Fat, Fiber & Water Calculator

Height, weight, age, gender, activity level aur goal ke hisab se aapko estimated daily calories, macros aur diet plan milenge.

Your Details

Form fill karte hi values update ho jayengi.

Height (cm)

Weight (kg)

Age

Gender

Activity Level

Goal

Diet Preference

Protein Preference

Standard

Standard = 1.8 g/kg, High = 2.2 g/kg

Note: Ye fitness estimation tool hai. Medical condition, pregnancy, diabetes, thyroid ya special diet ke liye professional advice zaroor lein.

Live Results

BMI, calories, macros aur diet plan instant update honge.

BMI

—

Enter height and weight

BMR

—

Basal Metabolic Rate

Daily Calories

—

Adjusted for your goal

Protein

—

Suggested range

Carbs

—

Remaining calories from carbs

Fat

—

Estimated healthy fat intake

Fiber

—

About 14g per 1000 kcal

Water

—

Approx. 40 ml per kg body weight

Activity TDEE

—

Maintenance calorie estimate

How it works: BMR ke liye Mifflin-St Jeor formula use hota hai, phir activity multiplier se TDEE nikala jata hai. Goal ke hisab se calories adjust hoti hain, aur remaining energy carbs me convert hoti hai.

Diet Plan Suggestion

Based on your goal and diet preference

— kcal

BMI: —

Protein: Standard